Women’s Mental Healthcare in San Jose
In-Person & Telehealth Psychiatry for Your Journey to Wellness
Every week, I sit with women who've mastered the art of "making it work."
Perhaps you've found yourself here because, despite your achievements, you feel as though something is missing. Maybe it's the exhaustion of code-switching, the invisible load of being "the only one," or the quiet voice of anxiety that whispers beneath your confident exterior.
Our Integrated Mental Health Framework
Like tending a garden, nurturing mental wellness requires understanding both the visible blooms and the hidden root system. At Bloom & Build, we create space for your whole story through four essential elements:
Cultural & Identity Support
Your cultural identity isn't just a backdrop - it's a vital part of your healing journey. As someone who's walked the path from first-generation college student to Harvard-trained psychiatrist, I understand firsthand how success in spaces not designed for us can come with hidden costs. Together, we'll:
Honor your cultural strengths while healing from cultural wounds
Transform code-switching fatigue into authentic presence
Build strategies for thriving in predominantly white spaces while preserving your essence
Create pathways for success that don't require leaving your true self behind
Reproductive & Hormonal Health
Your cultural identity isn't just a backdrop - it's a vital part of your healing journey. As someone who's walked the path from first-generation college student to Harvard-trained psychiatrist, I understand firsthand how success in spaces not designed for us can come with hidden costs. Together, we'll:
Honor your cultural strengths while healing from cultural wounds
Transform code-switching fatigue into authentic presence
Build strategies for thriving in predominantly white spaces while preserving your essence
Create pathways for success that don't require leaving your true self behind
Personal Growth & Mental Wellness
Your cultural identity isn't just a backdrop - it's a vital part of your healing journey. As someone who's walked the path from first-generation college student to Harvard-trained psychiatrist, I understand firsthand how success in spaces not designed for us can come with hidden costs. Together, we'll:
Honor your cultural strengths while healing from cultural wounds
Transform code-switching fatigue into authentic presence
Build strategies for thriving in predominantly white spaces while preserving your essence
Create pathways for success that don't require leaving your true self behind
Relationship Growth & Connection
Your cultural identity isn't just a backdrop - it's a vital part of your healing journey. As someone who's walked the path from first-generation college student to Harvard-trained psychiatrist, I understand firsthand how success in spaces not designed for us can come with hidden costs. Together, we'll:
Honor your cultural strengths while healing from cultural wounds
Transform code-switching fatigue into authentic presence
Build strategies for thriving in predominantly white spaces while preserving your essence
Create pathways for success that don't require leaving your true self behind
Our Mental Health Services in SF Bay Area & Telehealth in California
INITIAL CONSULTATION & ASSESSMENT:
COMPLIMENTARY
CONSULTATIONS
15-minute phone conversation
Share your story in a culturally safe space
Explore treatment options for depression, anxiety, or ADHD
Discuss postpartum mental health support
No charge
COMPREHENSIVE
MENTAL HEALTH
ASSESSMENT
90-minute thorough evaluation
Depression, anxiety, and ADHD screening
Cultural and contextual understanding
Personalized treatment planning
$500
ONGOING MENTAL HEALTH CARE:
COMBINED PSYCHIATRIC
CARE & THERAPY
60-minute sessions
Integrated medication management and therapy
Treatment for depression, anxiety, and ADHD
Cultural understanding throughout care
$300
MEDICATION
MANAGEMENT
30-minute focused sessions
Psychiatric medication oversight
Brief therapeutic support
Cultural considerations in treatment
$250
INDIVIDUAL
THERAPY
50-minute sessions
Depression and anxiety treatment
ADHD coping strategies
Identity and relationship work
$300
UPCOMING GROUP PROGRAMS:
TECH SISTERS
CIRCLE
Support group for women in tech
Managing workplace stress and anxiety
Building authentic leadership presence
Creating professional support networks
EARLY CAREER
BUILDERS
Accessible mental health support for emerging professionals
Career transition guidance
Professional boundary setting
Sustainable success practices
Commonly Treated Mental Health Conditions
At Bloom & Build, we provide specialized mental health care for a range of conditions, with particular expertise in supporting women through life's transitions. Our culturally-informed approach ensures that your treatment plan considers your whole story—not just your symptoms.
DEPRESSION
- High-functioning depression
- Major depressive disorder
- Persistent depressive disorder
- Treatment-resistant depression
- Cultural and identity-related depression
ANXIETY
- High-functioning anxiety
- Generalized anxiety disorder
- Social anxiety
- Panic attacks
- Work-related anxiety
- Cultural adjustment anxiety
POSTPARTUM MENTAL HEALTH
- Postpartum depression
- Postpartum anxiety
- Pregnancy related mood changes
- Birth trauma processing
- Return-to-work transitions
HORMONE-RELATED MOOD CHANGES
- Premenstrual mood disorders (PMS/PMDD)
- Perimenopause-related mood changes
- Fertility treatment emotional support
- Pregnancy loss support
ADHD IN WOMEN
- Late-diagnosed ADHD
- Executive function challenges
- Work performance impact
- Emotional regulation
- ADHD and perfectionism
- Medication management when needed
PERFORMANCE & CAREER
- Professional burnout
- Perfectionism
- Imposter syndrome
- Work-life integration
- Career transition stress
IDENTITY & RELATIONSHIPS
- Cultural identity exploration
- Racial trauma and stress
- Relationship challenges
- Family dynamics
- Life transitions
- Grief and loss
Insurance & Payment Information
Out-of-network provider for maximum care flexibility
Detailed superbills for insurance reimbursement
HSA/FSA payments accepted
Payment required at time of service
Group program pricing structured for accessibility
FAQs
WHO WE SERVE
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No, while we specialize in serving women and have particular expertise in women's mental health, we welcome clients of all genders. Our practice is committed to providing culturally-informed care to anyone seeking support on their mental health journey.
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No, we currently only see adults (18+) at this time. If you're seeking care for a child or adolescent, we're happy to provide referrals to trusted colleagues who specialize in youth mental health.
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We provide in-person sessions in San Jose and telehealth appointments throughout California, including San Francisco, Los Angeles, Oakland, and Sacramento.
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Yes, while we have specific expertise in serving melanin-rich communities, we welcome clients from all cultural backgrounds. Our approach always considers each person's unique cultural context and lived experiences.
TREATMENT & INSURANCE
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We are an out-of-network provider, which allows us to provide the highest quality, personalized care. We provide detailed superbills that you can submit to your insurance for potential reimbursement.
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Treatment frequency varies based on your needs and goals. Typically, we start with weekly or bi-weekly sessions, then adjust as you progress. During your consultation, we'll discuss a recommended treatment schedule that works for you.
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No, medication is just one of many tools we can use in treatment. We'll work together to create a treatment plan that aligns with your preferences and needs, which might include therapy alone, lifestyle changes, or a combination of approaches.